Coconut Buckwheat Pancakes

admin 24/04/20 Recipes





Yield

5 servings

Prep Time

15

Cook Time

10



Ingredients

1 cup: buckwheat groats

1 1/2 cups: boiling water

1 cup: spelt flour

1/2 cup: unsweetened shredded coconut

2 teaspoons: baking powder

1 cup: soy milk

1: egg

2 tablespoons: oil

2 tablespoons: honey

: cooking spray


Directions

Place buckwheat groats in a bowl. Pour boiling water over groats and set aside for groats to absorb water, about 10 minutes. Retain water if it doesn't all absorb.

Heat a skillet over medium heat.

Whisk flour, coconut, and baking powder together in a separate bowl. Beat milk, egg, oil, and honey together in a third bowl. Stir buckwheat groats mixture and flour mixture into milk mixture until just combined.

Spray skillet with cooking spray. Pour batter, 1/4 to 1/3 cup per pancake, into heated skillet. Cook until bubbles form and the edges are dry, about 2 minutes. Flip and cook until browned on the other side, 2 more minutes. Repeat with remaining batter.


Nutrition

Calories: 373 kcal

Carbohydrates: 53.8 g

Cholesterol: 37 mg

Fat: 14.4 g

Fiber: 5.8 g

Protein: 10.5 g

Sodium: 239 mg



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