Choctaw Catfish

admin 24/04/20 Recipes





Yield

4 servings

Prep Time

15

Cook Time

20



Ingredients

4 (4 ounce) fillets: catfish

2 cups: buttermilk

1 cup: yellow cornmeal

1/2 tablespoon: onion salt

1 tablespoon: steak seasoning

1/4 cup: vegetable oil


Directions

In a medium bowl, place catfish fillets in buttermilk. Cover, and marinate in the refrigerator 45 minutes.

In a resealable plastic bag, mix cornmeal, onion salt, and steak seasoning. One at a time, drain catfish fillets and place in the bag to coat with the cornmeal mixture.

Heat oil in a large, heavy skillet over medium heat. Fry each fillet 7-10 minutes per side, or until exterior is lightly browned and flesh is easily flaked with a fork. Drain on paper towels.


Nutrition

Calories: 502 kcal

Carbohydrates: 41.2 g

Cholesterol: 76 mg

Fat: 27 g

Fiber: 2.1 g

Protein: 22.5 g

Sodium: 1744 mg



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