Chickpea Salad II

admin 24/04/20 Recipes





Yield

4 servings

Prep Time

20

Cook Time

0



Ingredients

1 (15 ounce) can: chickpeas (garbanzo beans), drained and rinsed

1: cucumber, peeled and finely chopped

1 cup: grape tomatoes, halved

1/4 cup: finely chopped sweet onion

1 tablespoon: minced garlic

1/2 teaspoon: dried parsley flakes

1/4 teaspoon: dried basil

1 tablespoon: grated Parmesan cheese

1 tablespoon: olive oil

3 tablespoons: balsamic vinegar

1/4 teaspoon: salt


Directions

In a large bowl, toss together chickpeas, cucumber, tomatoes, onion, garlic, parsley flakes, dried basil, and Parmesan cheese. Drizzle with olive oil and balsamic vinegar, and season to taste with salt. Toss until well combined, and adjust seasoning as needed. Cover and refrigerate at least 45 minutes before serving. Serve chilled.


Nutrition

Calories: 149 kcal

Carbohydrates: 22.9 g

Cholesterol: 1 mg

Fat: 4.8 g

Fiber: 4 g

Protein: 4.9 g

Sodium: 382 mg



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