Chicken Creole

admin 24/04/20 Recipes





Yield

4 servings

Prep Time

0

Cook Time

0



Ingredients

1 tablespoon: olive oil

1 clove: garlic, minced

1: onion, thinly sliced

1 stalk: celery, sliced thin

1: green bell pepper, minced

2 (16 ounce) cans: diced tomatoes

1: bay leaf

1/2 teaspoon: salt

1/8 teaspoon: cayenne pepper

4: skinless, boneless chicken breasts


Directions

Preheat oven to 350 degrees F (175 degrees C).

In a large skillet, heat the oil over medium heat. Add the garlic, onion, celery and bell pepper. Cook, stirring occasionally, until tender (about 4 minutes). Add the tomatoes, bay leaf, salt and cayenne pepper. Cook this Creole sauce 3 minutes longer, stirring often.

Arrange the chicken breasts in an 8 x 11 inch baking dish. Pour the Creole sauce over the chicken.

Bake 15 to 20 minutes, until the chicken is tender and white throughout.


Nutrition

Calories: 225 kcal

Carbohydrates: 11.8 g

Cholesterol: 68 mg

Fat: 4.9 g

Fiber: 2.9 g

Protein: 29.7 g

Sodium: 901 mg



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