5 servingsPrep Time
1/2 cup: cornmeal
1 teaspoon: salt
1/4 teaspoon: ground black pepper
1 1/4 pounds: catfish
3 tablespoons: vegetable oil
1/2 cup: pecans, finely crushed
5 wedges: lemon, for garnish
5 sprigs: fresh parsley, for garnish
Preheat oven to 500 degrees F (260 degrees C).
In a large bowl, mix the cornmeal, salt and pepper. Dip the catfish in the cornmeal mixture; coating well.
Place catfish on a flat, greased baking sheet. Pour the oil over the fish.
Bake in the preheated oven for 15 minutes or until catfish flakes easily when tested with a fork. Sprinkle with pecans toward the end of the cooking period.
Garnish with lemon wedges and parsley sprigs.
Calories: 372 kcal
Carbohydrates: 15.9 g
Cholesterol: 53 mg
Fat: 25.9 g
Fiber: 3.3 g
Protein: 20.7 g
Sodium: 542 mg