Catfish Pecan

admin 24/04/20 Recipes





Yield

5 servings

Prep Time

5

Cook Time

15



Ingredients

1/2 cup: cornmeal

1 teaspoon: salt

1/4 teaspoon: ground black pepper

1 1/4 pounds: catfish

3 tablespoons: vegetable oil

1/2 cup: pecans, finely crushed

5 wedges: lemon, for garnish

5 sprigs: fresh parsley, for garnish


Directions

Preheat oven to 500 degrees F (260 degrees C).

In a large bowl, mix the cornmeal, salt and pepper. Dip the catfish in the cornmeal mixture; coating well.

Place catfish on a flat, greased baking sheet. Pour the oil over the fish.

Bake in the preheated oven for 15 minutes or until catfish flakes easily when tested with a fork. Sprinkle with pecans toward the end of the cooking period.

Garnish with lemon wedges and parsley sprigs.


Nutrition

Calories: 372 kcal

Carbohydrates: 15.9 g

Cholesterol: 53 mg

Fat: 25.9 g

Fiber: 3.3 g

Protein: 20.7 g

Sodium: 542 mg



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