Carolina BBQ

admin 24/04/20 Recipes





Yield

6 servings

Prep Time

280

Cook Time

20



Ingredients

6 pounds: pork shoulder

1: bay leaf

1 teaspoon: crushed red pepper flakes

4 cups: water

1 cup: vinegar

1/3 cup: white sugar

3 tablespoons: ketchup

1 tablespoon: Worcestershire sauce

1 teaspoon: dry mustard

1 clove: garlic, pressed


Directions

Place pork shoulder, bay leaf, red pepper and water in large pot with lid. Bring to boil. Simmer covered 4 to 5 hours until meat is tender. Let meat cool in broth. Remove excess fat from broth and shred meat.

Take 3 cups of liquid and bring to boil. Combine liquid with vinegar, sugar, ketchup, Worcestershire sauce and garlic. Add shredded pork and salt. Heat through uncovered.


Nutrition

Calories: 515 kcal

Carbohydrates: 14.1 g

Cholesterol: 179 mg

Fat: 27.2 g

Fiber: 0.2 g

Protein: 50.6 g

Sodium: 260 mg



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