Actually Delicious Turkey Burgers

Yield

12 burgers

15

15

3 pounds: ground turkey

1/4 cup: seasoned bread crumbs

1/4 cup: finely diced onion

2: egg whites, lightly beaten

1/4 cup: chopped fresh parsley

1 clove: garlic, peeled and minced

1 teaspoon: salt

1/4 teaspoon: ground black pepper

In a large bowl, mix ground turkey, seasoned bread crumbs, onion, egg whites, parsley, garlic, salt, and pepper. Form into 12 patties.

Cook the patties in a medium skillet over medium heat, turning once, to an internal temperature of 180 degrees F (85 degrees C).

Calories: 183 kcal

Carbohydrates: 2.3 g

Cholesterol: 90 mg

Fat: 9.5 g

Fiber: 0.2 g

Protein: 20.9 g

Sodium: 354 mg