Zucchini Stew

admin 26/04/20 Recipes





Yield

10 servings

Prep Time

10

Cook Time

35



Ingredients

2: zucchini, diced

1: onion, chopped

2 (14.5 ounce) cans: peeled and diced tomatoes

2 cups: uncooked white rice

3 pounds: ground beef

: salt and pepper to taste


Directions

In a large pot, combine zucchini and onion. Cover with 3 inches of water. Bring to a boil over medium heat. Stir in tomatoes and rice; reduce heat and simmer.

In a large skillet, cook beef over medium heat until brown. Stir into soup, adding more water if necessary. Season with salt and pepper, and simmer 20 minutes more, until rice is tender.


Nutrition

Calories: 442 kcal

Carbohydrates: 36.6 g

Cholesterol: 82 mg

Fat: 19 g

Fiber: 1.8 g

Protein: 27.8 g

Sodium: 206 mg



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