Zucchini Soup I

admin 26/04/20 Recipes


8 servings

Prep Time


Cook Time



2 tablespoons: margarine

2: onions, chopped

2: potatoes, peeled and diced

8: zucchinis, chopped

1/4 teaspoon: dried thyme

1/4 teaspoon: dried rosemary

1/2 teaspoon: dried basil

1/4 teaspoon: ground white pepper

4 cups: chicken broth

1 cup: whole milk

1/4 cup: dry potato flakes

1 tablespoon: soy sauce

4 tablespoons: chopped fresh dill weed


In a large frying pan, melt butter or margarine; add onion and saute until translucent. Add diced potato, zucchini, thyme, rosemary, basil, and white pepper, and cook for 5 minutes.

In a medium-sized cooking pot, add broth and bring to boil. Add zucchini/potato mixture; reduce heat and simmer about 15 minutes.

When cooked, puree in food processor or blender in batches. Return to cooking pot, add milk and bring just to boil, but do not boil. Add instant mashed potato flakes and soy sauce and stir well. Adjust seasonings to taste. Garnish with dill weed. Soup may be served hot or chilled.


Calories: 133 kcal

Carbohydrates: 21.5 g

Cholesterol: 3 mg

Fat: 4.1 g

Fiber: 4 g

Protein: 5.1 g

Sodium: 183 mg

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