Zucchini Skins

admin 26/04/20 Recipes


4 servings

Prep Time


Cook Time



3 tablespoons: melted butter

1 cup: bread crumbs

1/4 cup: grated Parmesan cheese

1 pinch: garlic powder

4 small: zucchini

1 tablespoon: olive oil

1 pinch: fresh-ground black pepper

3 tablespoons: sour cream

1/2 cup: bacon bits

1/2 cup: shredded mozzarella cheese


Stir together the melted butter, bread crumbs, Parmesan cheese, and garlic powder in a small bowl; set aside. Slice the zucchini in half lengthwise, remove the seeds with a spoon and rinse under cold water.

Bring a large pot of water to a boil. Cook the zucchini halves in the boiling water until slightly tender but still mostly firm, about 5 minutes; drain and pat dry with paper towels.

Preheat your oven's broiler. Place the zucchini on a broiler pan, hollowed-side facing up. Season each zucchini with the olive oil and pepper

Roast the zucchini under the broiler until sizzling, about 5 minutes; remove from oven. Layer the sour cream, bacon bits, mozzarella cheese, and the breadcrumb mixture in the center of the zucchini halves in equal amounts. Return the zucchini to the oven until the breadcrumbs are brown and the cheese is melted, 1 to 2 minutes.


Calories: 370 kcal

Carbohydrates: 25.4 g

Cholesterol: 53 mg

Fat: 23.3 g

Fiber: 3 g

Protein: 15.9 g

Sodium: 873 mg

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