Zucchini Scallion Frittata Cups

admin 26/04/20 Recipes





Yield

12 servings

Prep Time

15

Cook Time

30



Ingredients

: cooking spray

7: egg whites

3: eggs

2 tablespoons: half-and-half

2 cups: shredded zucchini

1 cup: chopped green onion

3 tablespoons: grated Parmigiano-Reggiano cheese


Directions

Preheat oven to 350 degrees F (175 degrees C). Prepare 12 muffin cups with cooking spray.

Whisk egg whites, eggs, and half-and-half together in a bowl. Stir zucchini, green onion, and cheese into the egg mixture; pour into prepared muffin cups.

Bake in preheated oven until set in the middle, 30 to 35 minutes.


Nutrition

Calories: 45 kcal

Carbohydrates: 1.9 g

Cholesterol: 46 mg

Fat: 2.2 g

Fiber: 0.5 g

Protein: 4.5 g

Sodium: 91 mg



29 pepole already liked it!


Leave a comment!





Report





Comments

ss