Zucchini Pasta

admin 26/04/20 Recipes


8 servings

Prep Time


Cook Time



1 pound: rotini pasta

5 small: zucchini, sliced

1/3 cup: olive oil

4 cloves: garlic, minced

1 pinch: crushed red pepper flakes

1/3 cup: chopped fresh parsley

: salt and pepper to taste

1/2 cup: grated Parmesan cheese


Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente. Drain and reserve.

Fill a medium sauce pan with lightly salted water. Add zucchini and bring to a boil; boil for 10 minutes or until tender.

In a large skillet, saute garlic in oil and hot pepper flakes. Add drained zucchini and parsley, then mix all together and simmer for 5 to 10 minutes. Toss with pasta; then add cheese and salt and pepper to taste, and serve.


Calories: 320 kcal

Carbohydrates: 44.7 g

Cholesterol: 4 mg

Fat: 11.9 g

Fiber: 2.9 g

Protein: 10.5 g

Sodium: 89 mg

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