Zucchini Oven Frittata

admin 26/04/20 Recipes





Yield

4 to 6 servings

Prep Time

10

Cook Time

20



Ingredients

1 cup: water

3 tablespoons: olive oil

1/2 teaspoon: salt

1/2: green bell pepper, seeded and chopped

3: zucchini, cut into 1/2-inch slices

2 cloves: garlic, peeled

1 small: onion, diced

6: fresh chopped mushrooms

1 tablespoon: butter

5: eggs

: salt and pepper to taste

1 cup: shredded mozzarella cheese

3 tablespoons: Parmesan cheese


Directions

Preheat oven to 350 degrees F (175 degrees C).

In a large skillet or sauce pan, combine water, olive oil, salt, green pepper, zucchini and garlic cloves. Simmer until zucchini is tender, about 5 to 7 minutes.

Drain off water and discard garlic. Stir in onion, mushrooms and butter. Cook until onion is transparent. Add eggs and stir; season with salt and pepper. Cook over low heat until eggs are firm.

Sprinkle mozzarella cheese over eggs. Bake in preheated oven for 10 minutes. Remove from oven and sprinkle with Parmesan cheese. Place under broiler for 5 minutes. Let stand 5 minutes before cutting into wedges and serving.


Nutrition

Calories: 269 kcal

Carbohydrates: 9.2 g

Cholesterol: 235 mg

Fat: 20 g

Fiber: 2.4 g

Protein: 14.5 g

Sodium: 617 mg



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