Zippy Orange Rosemary Chicken

Yield

4 servings

10

30

: cooking spray

4 (4 ounce): skinless, boneless chicken breasts

: salt and pepper to taste

1/2 cup: orange marmalade

1 tablespoon: prepared horseradish

1 tablespoon: dried rosemary

Preheat an oven to 375 degrees F (190 degrees C). Spray an 8x8 inch baking dish with nonstick cooking spray.

Season chicken breasts with salt and pepper; place in prepared dish. Combine orange marmalade, horseradish, and rosemary in a small bowl; pour over chicken.

Bake the chicken in the preheated oven until no longer pink in the center, and the juices run clear, 30 to 35 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Calories: 228 kcal

Carbohydrates: 27.5 g

Cholesterol: 65 mg

Fat: 2.9 g

Fiber: 0.8 g

Protein: 23.8 g

Sodium: 189 mg