Zesty Tilapia with Mushrooms

admin 26/04/20 Recipes





Yield

4 servings

Prep Time

15

Cook Time

10



Ingredients

1 ounce: dried porcini mushrooms

2 tablespoons: butter

2 (4 ounce) fillets: tilapia, halved

: kosher salt to taste

: ground black pepper to taste

1 tablespoon: lemon zest

2: limes, juiced

2: green onions, chopped


Directions

Place dried porcini mushrooms in a small bowl with enough warm water to cover. Soak 20 minutes, or until rehydrated, and chop.

Melt 1 tablespoon butter in a medium skillet over medium heat. Place tilapia in the skillet, and season with kosher salt and pepper. Sprinkle with 1/2 the lemon zest. Pour half the lime juice over the tilapia, and continue cooking 5 minutes.

Flip the tilapia, and season with kosher salt and pepper. Sprinkle with remaining lemon zest, and cover with remaining lime juice. Stir remaining butter, green onions, and porcini mushrooms into the skillet. Continue cooking 5 minutes, or until fish is easily flaked with a fork.


Nutrition

Calories: 146 kcal

Carbohydrates: 8 g

Cholesterol: 36 mg

Fat: 6.9 g

Fiber: 2.5 g

Protein: 14.2 g

Sodium: 322 mg



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