Cajun Chicken

admin 24/04/20 Recipes





Yield

4 servings

Prep Time

15

Cook Time

20



Ingredients

1 (6.8 ounce) package: Spanish rice mix

1 tablespoon: all-purpose flour

1 teaspoon: poultry seasoning

3/4 teaspoon: garlic powder

1/2 teaspoon: paprika

1/4 teaspoon: black pepper

1/4 teaspoon: cayenne pepper

2 tablespoons: margarine

3: skinless, boneless chicken breast halves, cut into bite size pieces

1 cup: mixed nuts


Directions

Prepare Spanish rice mix according to package directions. Keep warm.

Meanwhile, combine the flour, poultry seasoning, garlic powder, paprika, black pepper, and cayenne pepper in a large bowl. Toss the chicken pieces in the seasoned flour to coat.

Heat the margarine in a large skillet over medium-high heat. Add the chicken, and cook until lightly browned and almost cooked through. Stir the nuts into the chicken; cook and stir until the chicken is cooked through and no longer pink in the middle. Serve chicken on top of prepared Spanish rice.


Nutrition

Calories: 399 kcal

Carbohydrates: 19.4 g

Cholesterol: 48 mg

Fat: 25.8 g

Fiber: 4 g

Protein: 25 g

Sodium: 392 mg

Yield

10 servings

Prep Time

15

Cook Time

15



Ingredients

2 cups: vegetable oil

2 tablespoons: Cajun seasoning

2 tablespoons: dried Italian-style seasoning

: garlic powder to taste

2 tablespoons: lemon pepper

10: skinless, boneless chicken breast halves - pounded to 1/2 inch thickness


Directions

In a large shallow dish, mix the oil, Cajun seasoning, Italian seasoning, garlic powder, and lemon pepper. Place the chicken in the dish, and turn to coat with the mixture. Cover, and refrigerate for 1/2 hour.

Preheat the grill for high heat.

Lightly oil the grill grate. Drain chicken, and discard marinade. Place chicken on hot grill and cook for 6 to 8 minutes on each side, or until juices run clear.


Nutrition

Calories: 536 kcal

Carbohydrates: 1.8 g

Cholesterol: 67 mg

Fat: 47.8 g

Fiber: 0.6 g

Protein: 24.8 g

Sodium: 620 mg



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