Whole Wheat Chapati

admin 26/04/20 Recipes





Yield

4 chapati

Prep Time

10

Cook Time

2



Ingredients

1 cup: whole wheat flour

1 pinch: salt

1 tablespoon: olive oil

1/4 cup: water


Directions

Sift together flour and salt in a bowl. Stir in olive oil and water, and then knead until firm and elastic. Divide into four balls, and roll as flat as possible with a rolling pin.

Heat a frying pan over medium-high heat. Cook the chapati on both sides until golden brown, about 1 minute per side. If desired, sprinkle with additional olive oil before serving.


Nutrition

Calories: 132 kcal

Carbohydrates: 21.8 g

Cholesterol: 0 mg

Fat: 3.9 g

Fiber: 3.7 g

Protein: 4.1 g

Sodium: 98 mg



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