Whipped Butternut Squash

admin 26/04/20 Recipes





Yield

10 servings

Prep Time

15

Cook Time

60



Ingredients

2: butternut squash, halved and seeded

1/2 cup: margarine

1 cup: light sour cream

: salt and pepper to taste


Directions

Preheat oven to 350 degrees F (175 degrees C).

Place squash halves cut side down in a medium baking dish with enough water to cover. Cover, and bake 1 hour in the preheated oven, until tender.

Scoop squash from skin into a medium bowl, and mix with margarine and light sour cream. Whip until smooth. Season with salt and pepper.


Nutrition

Calories: 213 kcal

Carbohydrates: 32.5 g

Cholesterol: 4 mg

Fat: 9.2 g

Fiber: 5 g

Protein: 4.2 g

Sodium: 155 mg



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