Veggie Poached Eggs

admin 26/04/20 Recipes


4 servings

Prep Time


Cook Time



1 1/2 tablespoons: olive oil

1 cup: fresh asparagus, trimmed and coarsely chopped

1 cup: carrots, julienned

1/4 cup: spaghetti sauce

4: eggs

: salt and pepper to taste


In a large frying pan, heat the oil over medium high heat. Add the asparagus, carrots and spaghetti sauce; cook on medium high heat until vegetables are soft. You may add a little water if necessary.

Push the vegetables to the side of the pan to create four spaces for the eggs. Crack eggs directly into the holes, being careful not to break the yolk. Cook until eggs are done, but the yolk is still soft. Season with salt and pepper to taste. Remove from heat and serve immediately.


Calories: 147 kcal

Carbohydrates: 6.2 g

Cholesterol: 212 mg

Fat: 10.6 g

Fiber: 1.9 g

Protein: 7.5 g

Sodium: 391 mg

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