Unstuffed Cabbage Dinner

admin 26/04/20 Recipes





Yield

4 servings

Prep Time

30

Cook Time

30



Ingredients

1 pound: ground beef

3/4 teaspoon: garlic powder

1 teaspoon: ground black pepper

1 (14.5 ounce) can: low-sodium beef broth

1 (1 ounce) envelope: dry onion soup mix

1/2 small: onion, chopped

1 cup: instant white rice

2 cups: coarsely shredded green cabbage

1 1/2 cups: tomato-vegetable juice cocktail


Directions

Crumble the ground beef into a skillet over medium-high heat. Add the onion, an d season with garlic powder and pepper; cook and stir until the beef is evenly browned. Drain off the excess grease.

Pour the beef broth and onion soup mix into the skillet with the beef, and stir to blend. Bring to a boil, then add the rice, cabbage and vegetable juice cocktail. Stir together, then cover and simmer over low heat for 30 minutes, or until the rice is tender and the liquid is absorbed.


Nutrition

Calories: 361 kcal

Carbohydrates: 32.6 g

Cholesterol: 69 mg

Fat: 14.4 g

Fiber: 2.8 g

Protein: 24.7 g

Sodium: 970 mg



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