Tomato Pork Chops I

admin 26/04/20 Recipes





Yield

4 servings

Prep Time

15

Cook Time

45



Ingredients

4: pork chops

1: onion, chopped

1: bell pepper - chopped, your color choice

1 (15 ounce) can: tomato sauce

: garlic powder to taste

: salt and pepper to taste


Directions

Heat enough oil to just cover the bottom of a large skillet over medium high heat. Dredge the pork chops in flour, add to pan and brown well on both sides. Remove chops and set aside.

Add the onion and bell pepper and cook and stir for 5 minutes, or until almost tender. Return pork chops to skillet and pour in the tomato sauce. Allow the sauce to start bubbling and then reduce heat to low.

Simmer for 30 minutes and season with garlic powder, salt and pepper to taste.


Nutrition

Calories: 143 kcal

Carbohydrates: 9.6 g

Cholesterol: 34 mg

Fat: 6.5 g

Fiber: 2.4 g

Protein: 12.3 g

Sodium: 573 mg



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