Tomato Barley Soup

admin 26/04/20 Recipes





Yield

6 servings

Prep Time

20

Cook Time

40



Ingredients

1 cup: chopped onions

1 cup: chopped celery

1 cup: chopped carrots

2 teaspoons: minced garlic

2 tablespoons: vegetable oil

2 1/2 cups: water

2: tomatoes, diced

1 (14.5 ounce) can: peeled and diced tomatoes with juice

1 (10.75 ounce) can: chicken broth

1/4 cup: uncooked barley

1/8 teaspoon: ground black pepper


Directions

In a large saucepan over medium heat, combine the onions, celery, carrots, garlic and oil and saute for 5 to 10 minutes, or until all vegetables are almost tender.

Then add the water, fresh tomatoes, canned tomatoes, chicken broth, barley and ground black pepper.

Stir thoroughly and bring to a boil. Reduce heat to low and simmer for 35 to 40 minutes, or until barley is tender.


Nutrition

Calories: 129 kcal

Carbohydrates: 15.3 g

Cholesterol: 0 mg

Fat: 5.5 g

Fiber: 3.7 g

Protein: 4.6 g

Sodium: 455 mg



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