Tilapia and Mizithra Pasta

admin 26/04/20 Recipes





Yield

1 serving

Prep Time

10

Cook Time

15



Ingredients

2 ounces: dry spaghetti

4 tablespoons: olive oil

1: tilapia fillet

1/2 cup: cherry tomatoes

1: portobello mushroom cap, chopped

1 1/2 teaspoons: ground black pepper

1/2: lemon

2 cloves: garlic, chopped

1/2 cup: torn romaine lettuce

1/4 cup: grated Mizithra cheese


Directions

Bring a saucepan of lightly salted water to a boil. Add spaghetti, and cook until tender, about 8 minutes. Drain.

Meanwhile, heat the oil in a skillet over medium heat. Place the tilapia fillet in the center, and add the tomatoes and mushroom. Season with pepper, and then squeeze the lemon juice over everything. Place the squeezed lemon half into the skillet.

Cover, and cook for about 10 minutes, turning the fish once, or until fish flakes easily with a fork. Toss with pasta and romaine lettuce. Serve over spaghetti, and garnish with Mizithra cheese.


Nutrition

Calories: 966 kcal

Carbohydrates: 91.3 g

Cholesterol: 62 mg

Fat: 62.1 g

Fiber: 7.8 g

Protein: 39.1 g

Sodium: 782 mg



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