Tangy Tuna Black Bean Quesadillas

admin 26/04/20 Recipes


4 servings

Prep Time


Cook Time



2 (6 ounce) cans: tuna, drained

1/2 cup: refried black beans

1/2 cup: low-fat sour cream

1/2 cup: canned sweet corn, drained

2 tablespoons: hot buffalo wing sauce

1 tablespoon: garlic salt

1 teaspoon: ground cumin

1 tablespoon: butter, divided

4 (9 inch) tortillas: whole-wheat tortillas

1/2 cup: shredded Mexican cheese blend, divided


Mix tuna, black beans, and sour cream together in a large bowl. Stir corn, buffalo wing sauce, garlic salt, and cumin into tuna mixture.

Melt half the butter in a large skillet over medium heat; heat 1 tortilla in melted butter for 1 minute and flip. Spread half the tuna mixture over heated tortilla. Sprinkle with half the Mexican cheese; cover with another tortilla. Place a lid on the skillet and cook for 1 minute.

Flip the quesadilla, cover, and cook until cheese is melted, 1 to 2 minutes. Repeat with remaining butter, tortillas, and filling. Slice quesadilla into eighths and serve a half quesadilla to each guest.


Calories: 411 kcal

Carbohydrates: 46.3 g

Cholesterol: 63 mg

Fat: 14.2 g

Fiber: 5.4 g

Protein: 33.7 g

Sodium: 2239 mg

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