Bushala (Swiss Chard Soup)

admin 24/04/20 Recipes





Yield

8 servings

Prep Time

10

Cook Time

25



Ingredients

2 (32 ounce) containers: plain yogurt

1: egg, beaten

1 1/2 quarts: water

1/2 cup: all-purpose flour

5: hot chile peppers, chopped

1 bunch: celery, diced

2 bunches: Swiss chard, chopped

1 pound: spinach, chopped


Directions

Beat yogurt and egg together in a large mixing bowl; add water and flour. Beat the mixture with an electric hand mixer until smooth; transfer to a large pot over medium heat and stir chile peppers into the mixture.

Bring the yogurt mixture to a boil. Add celery, Swiss chard, and spinach to the yogurt mixture. Continue cooking until the celery softens, 15 - 20 minutes. Serve hot or chill and serve cold.


Nutrition

Calories: 226 kcal

Carbohydrates: 30.9 g

Cholesterol: 40 mg

Fat: 4.7 g

Fiber: 3.7 g

Protein: 17.2 g

Sodium: 395 mg



1 pepole already liked it!


Leave a comment!





Report





Comments

ss