Sweet Potato Breakfast Casserole

admin 26/04/20 Recipes


12 servings

Prep Time


Cook Time



1 (8 ounce) package: vegetarian sausage links (such as Morningstar FarmsĀ®)

1/2 cup: water, or more as needed

4 cups: shredded sweet potatoes

1/4 cup: butter, melted

1 1/2 (8 ounce) packages: shredded, reduced-fat mild Cheddar-mozzarella cheese blend

1/2 cup: finely chopped onion

1 cup: finely sliced fresh spinach leaves

1 (16 ounce) container: low-fat small curd cottage cheese

8 jumbo: eggs


Preheat oven to 375 degrees F (190 degrees C). Lightly grease a 9x13-inch baking dish.

Place sausage in a large skillet and pour in about 1/4 inch of water; cook sausage over medium heat until water evaporates and sausages are evenly browned, 10 to 15 minutes. Crumble cooked sausages into a bowl.

Mix sweet potatoes and butter together in a bowl; evenly spread into the bottom of the prepared 9x13-inch dish.

Stir Cheddar-mozzarella cheese blend, onion, spinach, cottage cheese, eggs, and crumbled sausage together in a large bowl; spoon over sweet potato layer.

Bake casserole in the preheated oven until a toothpick inserted in the center comes out clean and eggs are set, about 1 hour. Cool 5 minutes before serving.


Calories: 268 kcal

Carbohydrates: 13.8 g

Cholesterol: 202 mg

Fat: 14.3 g

Fiber: 2.1 g

Protein: 21.9 g

Sodium: 607 mg

29 pepole already liked it!

Leave a comment!