Spicy Tarragon Yogurt Chicken

admin 26/04/20 Recipes





Yield

6 servings

Prep Time

10

Cook Time

15



Ingredients

1 bunch: fresh tarragon sprigs, leaves only

1/2 cup: plain Greek-style yogurt

1/4 cup: harissa sauce (see footnote for recipe link)

2: garlic cloves, peeled

2 tablespoons: vinegar or citrus juice

1 tablespoon: ground cumin

2 teaspoons: kosher salt

4 large: chicken breast halves

1/4 cup: harissa sauce, for garnish

4 sprigs: tarragon, for garnish


Directions

Combine tarragon, Greek yogurt, harissa sauce, garlic, vinegar, cumin, and salt in a blender. Puree until smooth, scraping down sides as needed. Pour marinade over chicken breasts in a shallow dish, thoroughly coating both sides. Cover and refrigerate for 2 to 3 hours.

Preheat an outdoor grill for medium-high heat and lightly oil the grate.

Remove chicken breasts from the marinade and place on the pre-heated grill. Cook over medium-high heat until dark grill marks appear, about 7 minutes per side.

Garnish with harissa sauce and a sprig of tarragon.


Nutrition

Calories: 316 kcal

Carbohydrates: 2.9 g

Cholesterol: 152 mg

Fat: 7 g

Fiber: 0.2 g

Protein: 56.6 g

Sodium: 1281 mg



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