Spicy Pumpkin Soup

admin 26/04/20 Recipes





Yield

4 servings

Prep Time

5

Cook Time

45



Ingredients

2 1/2 cups: chicken broth

1 (15 ounce) can: pumpkin puree

1/2: onion, chopped

1 clove: garlic, minced

1 teaspoon: Cajun seasoning

1/2 cup: heavy cream


Directions

Heat chicken broth, pumpkin puree, onion, garlic, and Cajun seasoning to a boil in a saucepan over medium-high heat.

Reduce heat to low and simmer for 45 to 60 minutes, stirring every 15 minutes.

Stir in heavy cream before serving.


Nutrition

Calories: 156 kcal

Carbohydrates: 11.9 g

Cholesterol: 44 mg

Fat: 11.7 g

Fiber: 3.4 g

Protein: 2.7 g

Sodium: 987 mg



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