Spicy Mango Sweet Potato Chicken

admin 26/04/20 Recipes





Yield

5 cups

Prep Time

30

Cook Time

20



Ingredients

2 cups: cubed peeled sweet potatoes

2 tablespoons: vegetable oil

1 pound: skinless, boneless chicken breast halves - cubed

1 clove: garlic, minced

6 tablespoons: tamari soy sauce

3/4 cup: water

3 tablespoons: honey

3 tablespoons: hot sauce, or to taste

1: ripe mango, peeled and cubed

1/4 teaspoon: crushed red pepper flakes

1 teaspoon: cornstarch

1 tablespoon: warm water


Directions

Place the sweet potatoes into a saucepan and fill with enough water to cover. Simmer over medium-high heat until tender, about 15 minutes. Drain and set aside.

Meanwhile, heat 2 tablespoons of vegetable oil in a skillet over medium-high heat. Stir in chicken, and cook until no longer pink in the center, about 5 minutes; set aside. Stir garlic into the skillet, and cook for a few minutes, until fragrant. Pour in the tamari, 3/4 cup of water, honey, and hot sauce. Bring to a simmer, then stir in the sweet potato, chicken, mango, and red pepper flakes. Cook and stir until hot. Dissolve the cornstarch in 1 tablespoon of water, and stir into the simmering mixture; stir until thickened.


Nutrition

Calories: 268 kcal

Carbohydrates: 30.2 g

Cholesterol: 47 mg

Fat: 7.5 g

Fiber: 2.6 g

Protein: 21.1 g

Sodium: 1499 mg



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