Spicy Beef Curry Stew for the Slow Cooker

admin 26/04/20 Recipes





Yield

4 servings

Prep Time

15

Cook Time

490



Ingredients

1 tablespoon: olive oil

1 pound: beef stew meat

: salt and pepper to taste

2 cloves: garlic, minced

1 teaspoon: chopped fresh ginger

1: fresh jalapeno peppers, diced

1 tablespoon: curry powder

1 (14.5 ounce) can: diced tomatoes with juice

1: onion, sliced and quartered

1 cup: beef broth


Directions

Heat the olive oil in a skillet over medium heat, and brown the beef on all sides. Remove from skillet, reserving juices, and season with salt and pepper. Cook and stir the garlic, ginger, and jalapeno in the skillet for 2 minutes, until tender, and season with curry powder. Mix in the diced tomatoes and juice.

Place the onion in the bottom of a slow cooker, and layer with the browned beef. Scoop the skillet mixture into the slow cooker, and mix in the beef broth.

Cover, and cook 6 to 8 hours on Low.


Nutrition

Calories: 291 kcal

Carbohydrates: 7.6 g

Cholesterol: 62 mg

Fat: 19.1 g

Fiber: 2 g

Protein: 20.6 g

Sodium: 500 mg



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