Southwest Chicken

admin 26/04/20 Recipes





Yield

4 servings

Prep Time

0

Cook Time

0



Ingredients

1 tablespoon: vegetable oil

4: skinless, boneless chicken breast halves

1 (10 ounce) can: diced tomatoes with green chile peppers

1 (15 ounce) can: black beans, rinsed and drained

1 (8.75 ounce) can: whole kernel corn, drained

1 pinch: ground cumin


Directions

In a large skillet, heat oil over medium high heat. Brown chicken breasts on both sides. Add tomatoes with green chile peppers, beans and corn. Reduce heat and let simmer for 25 to 30 minutes or until chicken is cooked through and juices run clear. Add a dash of cumin and serve.


Nutrition

Calories: 310 kcal

Carbohydrates: 27.9 g

Cholesterol: 68 mg

Fat: 6.4 g

Fiber: 7.5 g

Protein: 35 g

Sodium: 863 mg



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