Shish Tawook Marinated Chicken

admin 26/04/20 Recipes





Yield

6 servings

Prep Time

20

Cook Time

40



Ingredients

3 tablespoons: vegetable oil

2 tablespoons: plain low-fat yogurt

2 tablespoons: ketchup

2 tablespoons: prepared mustard

1 1/2 teaspoons: garlic powder

2 teaspoons: paprika

1 1/2 teaspoons: ground allspice

1/2 teaspoon: black pepper

1/4 teaspoon: ground cinnamon

1/4 teaspoon: curry powder

3 pounds: skinless, boneless chicken breast halves - cut into bite-size pieces

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1/2 cup: mayonnaise

1 cup: plain low-fat yogurt

3 cloves: garlic, minced

1/4 teaspoon: salt


Directions

In a medium bowl, stir together oil, yogurt, ketchup, and mustard. Season with garlic powder, paprika, allspice, black pepper, cinnamon, and curry powder. Stir in chicken pieces, coating all sides with marinade. Cover bowl, and refrigerate overnight.

To make dipping sauce, mix together mayonnaise, yogurt, garlic, and salt. Cover, and refrigerate.

Preheat oven to 400 degrees F (200 degrees C).

Transfer chicken pieces to a shallow baking dish. Bake in a preheated oven 30 minutes.


Nutrition

Calories: 488 kcal

Carbohydrates: 7.4 g

Cholesterol: 142 mg

Fat: 25.3 g

Fiber: 0.8 g

Protein: 55.7 g

Sodium: 496 mg



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