Seedy Good-Health Banana Bread

admin 26/04/20 Recipes


20 servings

Prep Time


Cook Time



1/4 cup: coconut oil

1/2 cup: applesauce

2: large eggs

1/4 cup: butter, melted and cooled

1/2 cup: white sugar

1/2 cup: raw sugar

2 teaspoons: vanilla extract

1 teaspoon: sea salt

2: bananas, mashed

1/2 cup: sour cream

1 1/2 teaspoons: baking soda

3/4 cup: all-purpose flour

3/4 cup: whole wheat flour

1/2 cup: chopped roasted almonds

1/4 cup: teff

1/4 cup: poppy seeds

1/4 cup: chia seeds

1/4 cup: flax seeds


Preheat oven to 350 degrees F (175 degrees C). Grease two 9x5-inch loaf pans with the coconut oil.

Beat applesauce, eggs, and butter together in a large bowl until smooth. Add white sugar, raw sugar, vanilla extract, and salt; mix well.

Whisk bananas, sour cream, and baking soda together in a separate bowl until smooth; stir into the applesauce mixture until evenly combined.

Gradually stir all-purpose flour, 1/4 cup at a time, into banana mixture until well mixed. Gradually stir whole wheat flour, 1/4 cup at a time, into banana-flour mixture until batter is well mixed. Fold almonds, teff, poppy seeds, chia seeds, and flax seeds into the batter. Pour batter into the prepared loaf pans.

Bake on the middle rack of the preheated oven until a toothpick inserted in the center comes out clean, 40 to 50 minutes. Cool bread in the pans for 15 minutes before transferring to a wire rack to cool, about 20 minutes.


Calories: 197 kcal

Carbohydrates: 24.2 g

Cholesterol: 30 mg

Fat: 10.3 g

Fiber: 2.7 g

Protein: 3.7 g

Sodium: 213 mg

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