Sausage and Bean Slow Cooker Dinner

admin 26/04/20 Recipes





Yield

6 servings

Prep Time

15

Cook Time

255



Ingredients

1 tablespoon: vegetable oil

1 pound: pork sausage links

1: onion, chopped

1 1/2 cups: beef stock

1 (14.5 ounce) can: tomatoes

2 tablespoons: tomato puree

1 tablespoon: hot pepper sauce (such as Tabasco®)

4: carrots, cut in chunks

1 (14 ounce) can: garbanzo beans, drained and rinsed

1 (14 ounce) can: kidney beans, rinsed and drained


Directions

Heat oil in a large skillet over medium heat. Cook the sausage until well browned, 5 to 7 minutes.

Stir in the onion; cook and stir until lightly browned, 5 to 7 minutes more.

Remove the sausages, and cut them into 1 1/2-inch to 2-inch pieces.

Pour the beef stock, tomatoes, tomato puree, and hot sauce into the skillet with the onion and bring the mixture to a simmer, scraping up any brown bits from the bottom.

Place the carrots into a slow cooker, followed by the garbanzo beans and kidney beans.

Arrange the sausage pieces on top.

Pour the sauce from the skillet into the slow cooker.

Cook on Low for 4 to 6 hours.


Nutrition

Calories: 392 kcal

Carbohydrates: 35.6 g

Cholesterol: 60 mg

Fat: 15.5 g

Fiber: 9.3 g

Protein: 27.4 g

Sodium: 1037 mg



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