Rice with Black Beans

admin 25/04/20 Recipes





Yield

8 servings

Prep Time

5

Cook Time

15



Ingredients

1: onion, chopped

1 tablespoon: vegetable oil

1 (14.5 ounce) can: stewed tomatoes

1 (15 ounce) can: black beans, undrained

1/2 teaspoon: dried oregano

1/2 teaspoon: garlic powder

1 cup: instant white rice


Directions

In a large saucepan, cook and stir onion in oil until tender and translucent, but not brown. Add tomatoes, beans, oregano and garlic powder. Bring to boil. Stir in rice, return mixture to a boil. Reduce heat to simmer, and cover.

Let mixture simmer for 5 minutes. Remove pan from heat and let stand 5 minutes before serving.


Nutrition

Calories: 80 kcal

Carbohydrates: 14.4 g

Cholesterol: 0 mg

Fat: 2 g

Fiber: 1 g

Protein: 1.6 g

Sodium: 114 mg



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