Rebecca's Coconutty Fish

admin 25/04/20 Recipes


8 fillets

Prep Time


Cook Time



: cooking spray

1: lime, juiced

8: tilapia fillets

1/4 cup: honey-flavored Greek-style yogurt

1/2 cup: finely chopped pecans

1/2 cup: shredded sweetened coconut


Preheat oven to 400 degrees F (200 degrees C). Lightly coat the bottom of a 13x9-inch baking dish with cooking spray.

Drizzle lime juice over one side of each tilapia fillet; place the fillets with the juiced-side down into the prepared baking dish. Spread a thin layer of yogurt atop each fillet.

Mix pecans and coconut in a bowl. Divide equally between the tilapia fillets and lightly press mixture into the yogurt layer.

Bake in preheated oven until fish flakes easily with a fork, about 15 minutes.


Calories: 382 kcal

Carbohydrates: 9 g

Cholesterol: 85 mg

Fat: 16.8 g

Fiber: 2.7 g

Protein: 48.4 g

Sodium: 134 mg

29 pepole already liked it!

Maybe you'll consider this interesting

Baked Potatos Recipe
Asparagus Sandwiches
Double Chocolate Marble Cake
Salsa Salad
Creamy Chicken and Tomato Pasta
Risotto with Nuts

Leave a comment!