Rebecca's Coconutty Fish

admin 25/04/20 Recipes





Yield

8 fillets

Prep Time

10

Cook Time

15



Ingredients

: cooking spray

1: lime, juiced

8: tilapia fillets

1/4 cup: honey-flavored Greek-style yogurt

1/2 cup: finely chopped pecans

1/2 cup: shredded sweetened coconut


Directions

Preheat oven to 400 degrees F (200 degrees C). Lightly coat the bottom of a 13x9-inch baking dish with cooking spray.

Drizzle lime juice over one side of each tilapia fillet; place the fillets with the juiced-side down into the prepared baking dish. Spread a thin layer of yogurt atop each fillet.

Mix pecans and coconut in a bowl. Divide equally between the tilapia fillets and lightly press mixture into the yogurt layer.

Bake in preheated oven until fish flakes easily with a fork, about 15 minutes.


Nutrition

Calories: 382 kcal

Carbohydrates: 9 g

Cholesterol: 85 mg

Fat: 16.8 g

Fiber: 2.7 g

Protein: 48.4 g

Sodium: 134 mg



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