Raspberry Tilapia

admin 25/04/20 Recipes





Yield

4 servings

Prep Time

15

Cook Time

25



Ingredients

4 (4 ounce) fillets: tilapia (bream)

1/4 cup: olive oil

1/4 cup: raspberry vinegar

1/4 cup: honey

1 teaspoon: yellow mustard

1/2 teaspoon: dried dill weed


Directions

Preheat oven to 350 degrees F (175 degrees C). Grease a 11x7 inch baking dish.

In a mixing bowl, whisk together the olive oil, raspberry vinegar, honey, mustard and dill weed.

Arrange the tilapia filets in a single layer in the prepared baking dish. Pour mixture over the fish filets, coating the filets evenly.

Bake in a preheated oven, uncovered for 20 minutes or until fish is flaky with a fork.


Nutrition

Calories: 305 kcal

Carbohydrates: 19.7 g

Cholesterol: 41 mg

Fat: 15 g

Fiber: 0.1 g

Protein: 23.1 g

Sodium: 77 mg



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