Quick and Easy Refried Beans

admin 25/04/20 Recipes





Yield

6 servings

Prep Time

10

Cook Time

10



Ingredients

2 tablespoons: canola oil

2: garlic cloves, peeled

2 (15 ounce) cans: pinto beans

1 teaspoon: cumin

1 teaspoon: chili powder

: salt to taste

1/2: lime, juiced


Directions

Heat canola oil in a heavy skillet over medium heat.

Cook garlic cloves in hot oil, turning once, until brown on both sides, 4 to 5 minutes.

Smash garlic cloves in skillet with a fork.

Stir pinto beans, cumin, chili powder, and salt into mashed garlic and cook until beans are thoroughly heated, about 5 minutes. Stir occasionally.

Smash bean mixture with a potato masher to desired texture. Squeeze lime juice over smashed beans and stir until combined.


Nutrition

Calories: 132 kcal

Carbohydrates: 16.1 g

Cholesterol: 0 mg

Fat: 5.6 g

Fiber: 4.8 g

Protein: 5 g

Sodium: 362 mg



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