Pumpkin and Cranberries with Rice

admin 25/04/20 Recipes


4 servings

Prep Time


Cook Time



2 tablespoons: sunflower oil

2: red onions, chopped

1 1/2 cups: uncooked brown rice

3 cups: water

1 small: pumpkin - peeled, seeded, and cut into small cubes

1 (14 ounce) can: chili beans, drained

7 ounces: dried cranberries

1 1/2 cubes: vegetable bouillon

2 tablespoons: chopped fresh chives, or to taste

: salt and ground black pepper to taste


Preheat oven to 350 degrees F (175 degrees C).

Heat sunflower oil in a large pot over medium-high heat. Saute onions in hot oil until golden, 5 to 10 minutes. Add rice to onions and cook until fragrant, about 1 minute.

Stir water, pumpkin, beans, cranberries, and vegetable bouillon into rice mixture. Bring mixture to a boil, reduce heat to low, and simmer for 5 minutes, stirring occasionally. Pour rice mixture into a large baking dish and cover with aluminum foil.

Bake in the preheated oven until water is absorbed and rice is tender, about 45 minutes. Stir chives into rice mixture and season with salt and pepper.


Calories: 602 kcal

Carbohydrates: 124.8 g

Cholesterol: mg

Fat: 9.9 g

Fiber: 11 g

Protein: 12.5 g

Sodium: 553 mg

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