Pork & Pineapple Stir-Fry

admin 25/04/20 Recipes





Yield

4 servings

Prep Time

20

Cook Time

12



Ingredients

2 tablespoons: vegetable oil

1: onion, sliced

1 clove: garlic, crushed

1/2 pound: boneless pork loin, cut into strips

1/2: fresh pineapple - peeled, cored and cubed

1: fresh red chile pepper, seeded and chopped

1 cup: trimmed snow peas

1/4 cup: plum sauce


Directions

Heat oil in a wok over medium-high heat; add onion and garlic, and stir-fry for 2 minutes, or until onion has softened slightly. Remove from pan, and set aside.

Stir-fry pork strips in one or two batches for 1 to 2 minutes, or until the pork is just cooked. Remove from pan. Allow pan to reheat before cooking next batch.

In the hot wok, stir-fry the pork and onions with pineapple, red pepper, snow peas, and plum sauce; stir-fry for about 2 to 4 minutes, or until peas have softened slightly.


Nutrition

Calories: 263 kcal

Carbohydrates: 21.4 g

Cholesterol: 36 mg

Fat: 14.4 g

Fiber: 2.3 g

Protein: 12.9 g

Sodium: 134 mg



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