Pan Fried Brussels Sprouts

admin 25/04/20 Recipes





Yield

4 servings

Prep Time

10

Cook Time

20



Ingredients

1 tablespoon: olive oil

2 teaspoons: crushed garlic

1/4: white onion, chopped

1 (16 ounce) package: trimmed Brussels sprouts

: salt and ground black pepper to taste

: garlic powder to taste


Directions

Heat olive oil in a cast-iron skillet over medium heat until the oil shimmers, and cook garlic, stirring often, until golden brown and fragrant, about 3 minutes. Stir in onion and cook until soft, stirring often, about 5 minutes. Add Brussels sprouts to the skillet and cook without stirring until the undersides of the sprouts turn golden brown, 5 to 7 minutes. Stir to turn sprouts over, and cook other sides until golden brown, another 5 to 7 minutes. Season with salt, black pepper, and garlic powder.


Nutrition

Calories: 87 kcal

Carbohydrates: 12.1 g

Cholesterol: 0 mg

Fat: 3.7 g

Fiber: 4.6 g

Protein: 4.1 g

Sodium: 126 mg



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