Monterey Jack Pita Pizza

admin 25/04/20 Recipes


2 servings

Prep Time


Cook Time



1 (6 inch): whole wheat pita bread

1/2 cup: shredded reduced fat Monterey Jack or Mozzarella cheese

2 (1 ounce): slices cooked deli chicken, cut into strips

1/2 cup: diced fresh pineapple or canned pineapple tidbits in its own juice, drained

3 teaspoons: pizza or pasta sauce

2 teaspoons: finely chopped green onion

: Chopped parsley, for garnish


Preheat oven to 375 degrees Fahrenheit.

Split pita into 2 rounds by placing pita flat on work surface and carefully cutting around the edge. Separate the 2 rounds and place, cut side up, on a work surface.

Spread each pita round with 1 1/2 teaspoons of pizza sauce. Top each pita with half of the cheese, chicken, pineapple, onion and parsley, if desired.

Bake for 8-10 minutes or until cheese is melted and edges are browned.


Calories: 248 kcal

Carbohydrates: 24.9 g

Cholesterol: 42 mg

Fat: 9.3 g

Fiber: 1.3 g

Protein: 16.2 g

Sodium: 347 mg

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