2 servingsPrep Time
1 (6 inch): whole wheat pita bread
1/2 cup: shredded reduced fat Monterey Jack or Mozzarella cheese
2 (1 ounce): slices cooked deli chicken, cut into strips
1/2 cup: diced fresh pineapple or canned pineapple tidbits in its own juice, drained
3 teaspoons: pizza or pasta sauce
2 teaspoons: finely chopped green onion
: Chopped parsley, for garnish
Preheat oven to 375 degrees Fahrenheit.
Split pita into 2 rounds by placing pita flat on work surface and carefully cutting around the edge. Separate the 2 rounds and place, cut side up, on a work surface.
Spread each pita round with 1 1/2 teaspoons of pizza sauce. Top each pita with half of the cheese, chicken, pineapple, onion and parsley, if desired.
Bake for 8-10 minutes or until cheese is melted and edges are browned.
Calories: 248 kcal
Carbohydrates: 24.9 g
Cholesterol: 42 mg
Fat: 9.3 g
Fiber: 1.3 g
Protein: 16.2 g
Sodium: 347 mg