Mango Chicken

admin 25/04/20 Recipes





Yield

4 servings

Prep Time

0

Cook Time

0



Ingredients

4: skinless, boneless chicken breasts

3/4 cup: chopped red onion

1: mango - peeled, seeded, and sliced

1 tablespoon: vegetable oil

3 cups: orange juice

3 tablespoons: cornstarch

1/4 cup: hot water


Directions

In a large skillet, brown the chicken breasts in oil till crispy and juices run clear.

Add the red onion to the chicken. Saute for 2 to 3 minutes, stirring often. Add the orange juice, and bring to a boil. When the juice boils, add the mango slices. Turn down heat, and simmer for 2 minutes. Dissolve the cornstarch in hot water; stir into sauce. Stir till sauce thickens slightly.


Nutrition

Calories: 312 kcal

Carbohydrates: 36.4 g

Cholesterol: 68 mg

Fat: 5.4 g

Fiber: 1.9 g

Protein: 29.2 g

Sodium: 81 mg



0 pepole already liked it!


Maybe you'll consider this interesting


Creamy Pineapple Shake
Zucchini Cream Pie
Tahini Cookies
Savory Diet Chicken
Outdoor Vegetable Skillet
Fruit Crumble


Leave a comment!





Report





Comments

ss