Lentil Chili II

admin 25/04/20 Recipes





Yield

12 servings

Prep Time

25

Cook Time

60



Ingredients

1 tablespoon: olive oil

1 tablespoon: butter

4 cups: chopped onion

1 bulb: garlic cloves, chopped

1 (16 ounce) package: dry lentils

1 (6 ounce) can: tomato paste

1 (14.5 ounce) can: crushed tomatoes

2 quarts: water

2 tablespoons: chili powder

1 tablespoon: cumin

1 dash: paprika

: salt to taste

: black pepper to taste

2 cups: sliced carrots

2 cups: sliced celery


Directions

Heat the olive oil and melt the butter in a large pot over low heat. Stir in onion and garlic, and cook until tender. Mix in lentils, tomato paste, and crushed tomatoes. Pour in the water. Season chili with chili powder, cumin, paprika, salt, and pepper. Bring to a boil. Reduce heat to low, cover, and simmer 30 minutes, stirring occasionally.

Mix carrots and celery into the chili. Continue cooking 20 minutes over low heat, until lentils, carrots, and celery are tender.


Nutrition

Calories: 189 kcal

Carbohydrates: 32.6 g

Cholesterol: 3 mg

Fat: 3.1 g

Fiber: 10.7 g

Protein: 10.9 g

Sodium: 249 mg



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