Juicy Steak

admin 25/04/20 Recipes





Yield

1 steak

Prep Time

5

Cook Time

15



Ingredients

1 tablespoon: butter

1 (1/2 pound): frozen Delmonico (rib-eye) steak

1 tablespoon: Worcestershire sauce, or to taste

1 teaspoon: meat tenderizer

1 clove: garlic, minced

: salt and black pepper to taste


Directions

Preheat your oven's broiler. Spread half of the butter on top of the frozen steak. Pour Worcestershire sauce over, and sprinkle liberally with meat tenderizer, garlic, salt and pepper.

Place steak on a roasting pan. Broil for 6 to 8 minutes, remove steak from the oven, and flip over. Spread butter and season just like the other side. Return to the broiler, and continue cooking for 6 to 8 minutes, or to desired doneness.


Nutrition

Calories: 214 kcal

Carbohydrates: 2.2 g

Cholesterol: 56 mg

Fat: 16.4 g

Fiber: 0 g

Protein: 12.7 g

Sodium: 404 mg



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