Japanese Broiled Mackerel

admin 25/04/20 Recipes





Yield

4 servings

Prep Time

20

Cook Time

8



Ingredients

4: mackerel fillets

1/4 cup: soy sauce

1/4 cup: mirin (Japanese sweet wine)

1 tablespoon: white sugar

1/2 tablespoon: grated fresh ginger root


Directions

Rinse fillets, and pat dry with paper towels. In a medium bowl, mix together the soy sauce, mirin, sugar and fresh ginger. Place fillets into the marinade, and let stand for at least 20 minutes.

Preheat your ovens broiler, or an outdoor grill for high heat. Broil the fillets, basting occasionally, until the fish flakes easily with a fork, about 5 to 8 minutes. Serve with a lemon slice or long white radish slice as a garnish.


Nutrition

Calories: 234 kcal

Carbohydrates: 9.2 g

Cholesterol: 53 mg

Fat: 9 g

Fiber: 0.1 g

Protein: 23.9 g

Sodium: 1000 mg



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