Italian Semolina Dumplings

admin 25/04/20 Recipes





Yield

4 servings

Prep Time

10

Cook Time

5



Ingredients

5 tablespoons: semolina flour

1/4 teaspoon: garlic powder

1/4 teaspoon: Italian seasoning

1: egg

1 tablespoon: olive oil

1 pinch: salt


Directions

Bring a large pot of lightly salted water to a boil over high heat.

Stir together the semolina flour, garlic powder, and Italian seasoning in a small bowl; set aside. Whisk together the egg, olive oil, and salt in a larger bowl until smooth. Slowly whisk in the semolina until a soft dough has formed.

Drop the dumpling dough by the teaspoonful into the boiling water. Boil until the dumplings float to the surface and have grown in size, about 4 minutes. Remove with a slotted spoon and serve immediately.


Nutrition

Calories: 96 kcal

Carbohydrates: 9.8 g

Cholesterol: 53 mg

Fat: 4.8 g

Fiber: 0.6 g

Protein: 3.3 g

Sodium: 115 mg



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