Hummus and Prosciutto Wrap

admin 25/04/20 Recipes


4 wraps

Prep Time


Cook Time



12 thin slices: prosciutto

4: 10-inch low carb whole wheat tortillas

1/2 cup: hummus spread, divided

4 slices: mozzarella cheese

1: avocado - peeled, pitted, and sliced - divided

4 small: tomatoes, sliced

1 cup: torn lettuce leaves, divided


Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.

Arrange the prosciutto slices on the baking sheet so they don't touch, and bake them in the preheated oven until crisp, 6 to 8 minutes. Remove from the oven, and let cool.

Stack the tortillas on a plate and microwave them on High until warmed and pliable, 20 to 30 seconds.

Spread each tortilla with 2 tablespoons of hummus spread, and top each with 3 slices of crisped prosciutto per wrap. Place a slice of mozzarella cheese on top of the prosciutto, and spread 1/4 of the avocado slices per wrap on the cheese. Top each wrap with 1 sliced tomato and about 1/4 cup of torn lettuce leaves.

Fold the bottom of each tortilla up about 2 inches to enclose the filling, and roll the wrap tightly into a compact cylinder.


Calories: 345 kcal

Carbohydrates: 24 g

Cholesterol: 37 mg

Fat: 23.4 g

Fiber: 14.3 g

Protein: 20 g

Sodium: 880 mg

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