Hummus and Prosciutto Wrap

admin 25/04/20 Recipes





Yield

4 wraps

Prep Time

15

Cook Time

8



Ingredients

12 thin slices: prosciutto

4: 10-inch low carb whole wheat tortillas

1/2 cup: hummus spread, divided

4 slices: mozzarella cheese

1: avocado - peeled, pitted, and sliced - divided

4 small: tomatoes, sliced

1 cup: torn lettuce leaves, divided


Directions

Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.

Arrange the prosciutto slices on the baking sheet so they don't touch, and bake them in the preheated oven until crisp, 6 to 8 minutes. Remove from the oven, and let cool.

Stack the tortillas on a plate and microwave them on High until warmed and pliable, 20 to 30 seconds.

Spread each tortilla with 2 tablespoons of hummus spread, and top each with 3 slices of crisped prosciutto per wrap. Place a slice of mozzarella cheese on top of the prosciutto, and spread 1/4 of the avocado slices per wrap on the cheese. Top each wrap with 1 sliced tomato and about 1/4 cup of torn lettuce leaves.

Fold the bottom of each tortilla up about 2 inches to enclose the filling, and roll the wrap tightly into a compact cylinder.


Nutrition

Calories: 345 kcal

Carbohydrates: 24 g

Cholesterol: 37 mg

Fat: 23.4 g

Fiber: 14.3 g

Protein: 20 g

Sodium: 880 mg



0 pepole already liked it!


Maybe you'll consider this interesting


Carrot Spice Pie
Chef John's Corned Beef Hash
Easy Chickpea Curry
Egg Pie
Smoked Asparagus
Cola Pot Roast I


Leave a comment!





Report





Comments

ss