Healthier Easy Meatloaf

admin 25/04/20 Recipes





Yield

8 servings

Prep Time

10

Cook Time

60



Ingredients

1 1/2 pounds: lean ground beef

1: egg

1: onion, chopped

1 cup: low-fat (1%) milk

1 cup: whole wheat bread crumbs

1/2 cup: chopped fresh parsley

1 large: carrot, grated

: salt and ground black pepper to taste

1 tablespoon: brown sugar

2 tablespoons: prepared mustard

1/3 cup: ketchup


Directions

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x5-inch loaf pan.

Combine beef, egg, onion, milk, bread crumbs, parsley, and carrot in a large bowl. Season with salt and black pepper. Place beef mixture in loaf pan.

Stir together brown sugar, mustard, and ketchup in a small bowl. Pour over meatloaf.

Bake in preheated oven until no longer pink in the center, about 1 hour. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).


Nutrition

Calories: 270 kcal

Carbohydrates: 18.4 g

Cholesterol: 86 mg

Fat: 12.4 g

Fiber: 1.6 g

Protein: 21.2 g

Sodium: 314 mg



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