Grilled Tilapia and Mango Salsa

admin 25/04/20 Recipes





Yield

4 tilapia fillets

Prep Time

30

Cook Time

10



Ingredients

1/2 cup: extra-virgin olive oil

1 clove: garlic, minced

2 teaspoons: dried basil

2 teaspoons: ground black pepper

1 teaspoon: salt

4: tilapia fillets

:  

2/3 cup: chopped mango

2 tablespoons: lime juice

2 tablespoons: orange juice

4 teaspoons: minced jalapeno pepper

4 teaspoons: minced red onion

2 teaspoons: minced red bell pepper

2 teaspoons: minced green bell pepper

1 teaspoon: dried parsley

1 teaspoon: ground black pepper


Directions

Stir the olive oil, garlic, basil, black pepper, and salt together in a bowl. Put the tilapia fillets in a resealable plastic bag; pour the olive oil mixture over the fillets and seal the bag. Marinate in refrigerator for 1 hour.

Make the salsa by stirring the mango, lime juice, orange juice, jalapeno pepper, red onion, red bell pepper, green bell pepper, parsley, and black pepper together in a bowl. Refrigerate for 1 hour to allow the flavors to blend.

Preheat an outdoor grill for medium-high heat, and lightly oil the grate.

Remove the tilapia from the marinade, shaking off any excess oil, and wrap each fillet in a piece of aluminum foil.

Cook the tilapia on the preheated grill until the flesh easily with a fork, 3 to 4 minutes per side. Spoon the salsa over the tilapia to serve.


Nutrition

Calories: 397 kcal

Carbohydrates: 8.3 g

Cholesterol: 41 mg

Fat: 29.7 g

Fiber: 1.3 g

Protein: 23.6 g

Sodium: 634 mg



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